HomeDiabetesDiabetes- High Blood Sugar Book-2- English
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Diabetes- High Blood Sugar Book-2- English
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Diabetes or high blood sugar today has become as common issue in every family life.
Without even realizing we can manage diabetes, if we accept it easily.
There is a phase between our normal blood sugar and prediabetes. So, during prediabetes if we start medications along with diet management and increase level of activity, we can really delay any complications for 30 to 40 years.
Whenever we think of diabetes, kidney failure and insulin are two factors.
Kidney failure is not the only thing. We can become blind or have heart attack.
We can lose sensations in our feet leading to amputation of our legs.
Everybody knows diabetes because it is so common, every drug company is making medicines and now there are 13 groups of excellent medications available and together they can really keep us very healthy.
Last but not the least, we really have to connect with our doctor and a dietitian and seek counseling.
You will feel good, healthy & have no symptoms for long and will be very tempting not to take any medications but it is going to cost money too, especially in India.
If you want to ignore the reality, it is not going to go away.
$0.00Everyone should be well aware about the importance of good sleep for our physical health, mental health, and for our long life. This book on sleep projects upon the following points:
The amount of sleep we really need
Stages of NREM and REM sleep cycles
Things happen to us during sleep
Harmful effects caused by lack of sleep
Insomnia symptoms and ways to deal with it
Recommendations to get good night sleep
Effects of factors like aging, travelling, jetlag etc. on sleep
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Myth, a symbolic narrative, usually of unknown origin and at least partly traditional, that ostensibly relates actual events and that is especially associated with religious belief.
While I understand, these myths have been prevalent for generations;
They gave hope to our friends and family members.
But, we have to understand that more than 100 years back, knowledge was very limited.
We need to weigh both risks and benefits equally whenever we try to treat any medical conditions by following old myths.
We did not have choices for the last several generations, but now we do have choices.
Fine-tuning our health is not a single day’s work rather it’s a continuous process that takes time and planning.
We all should start fine-tuning our health at the age of 18 only but it’s never too late.
There are certain tests we should all be doing every year fine-tuning our health which reflects the day-to-day functioning of our body.
If there is any deviation from those baseline standard parameters, then we have to look for the reason why our parameters are not falling within the normal range.
Good health is a choice and we all should choose wisely.
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Most important fundamental fact for all of us in our everyday life is our continued good health, at every stage of our life.
Risk assessment is the best possible way for maintaining good health at every stage of our life without burning a hole in our pocket every time we are in a crisis.
We should get the habit of risk assessment every day in our life and every sphere of our life. Whether it is about risk and benefits or pros and cons:
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