$0.00Everyone should be well aware about the importance of good sleep for our physical health, mental health, and for our long life. This book on sleep projects upon the following points:
The amount of sleep we really need
Stages of NREM and REM sleep cycles
Things happen to us during sleep
Harmful effects caused by lack of sleep
Insomnia symptoms and ways to deal with it
Recommendations to get good night sleep
Effects of factors like aging, travelling, jetlag etc. on sleep
$0.00• There are young girls all over India who do not understand what is happening to them as they enter “puberty”.• It is a major taboo topic in India.• Let us give our daughters insight to plan for their future.• We should educate and give every opportunity to our young daughters.• If we don’t educate them, the internet will.• Best person to educate them is the lady doctor in town or the mom.Add to cart
$0.00Our heart is the most important organ in our body and it works 24/7 without any rest.Some of the best possible ways to take care of our heart are:
To anticipate the risk of a heart attack.
To go through fundamental screening every five years (for the heart) to assess the status of our heart.
To do everything to maintain the health of our hearts is the best approach.
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