$0.00Everyone should be well aware about the importance of good sleep for our physical health, mental health, and for our long life. This book on sleep projects upon the following points:
The amount of sleep we really need
Stages of NREM and REM sleep cycles
Things happen to us during sleep
Harmful effects caused by lack of sleep
Insomnia symptoms and ways to deal with it
Recommendations to get good night sleep
Effects of factors like aging, travelling, jetlag etc. on sleep
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HbA1c what we call glycosylated hemoglobin.
It is a test with a potential to add 30 years to our life.
Find out why HbA1c or 3-month test has become a gold standard test in management of diabetes.
What should we do when we have changes happening in our body and we absolutely feel normal?
Please find out why we do not need to worry about fasting blood sugar anymore.
If you really want to know how soon your kidney will fail because of the diabetes, please read this book about HbA1c.
Diabetes is so common nowadays, and you can afford this test as it is not so expensive
You should start doing this test once a year starting from age 18.
Once again, a medical book with medical facts with potential to add 30 years to your life.
And this fact is so true about first several years of diabetes or sugar (as we commonly call it).
Imagine if you end up being a mother not by your choice.
Will, you be able to bear the trauma on your mental health, physical health and your relationship?
Being a mother is the most beautiful feeling in this world!
Pregnancy among young girls is a common global issue.
At times they are not even mentally, physically, financially ready for it.
Most of the time young girls do not even know about the choices or simple precautionary measures that they should adopt to prevent themselves from unwanted pregnancy.
Not only young girls but every woman should be aware of the ways of preventing unwanted pregnancy.
They should be educated about the choices available for them to enable them to make the correct choice.
This book is written to provide insight into all the choices available for young girls/women.
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