{"id":9412,"date":"2020-01-14T17:54:51","date_gmt":"2020-01-14T17:54:51","guid":{"rendered":"https:\/\/www.longevitybynature.biz\/?p=9412"},"modified":"2024-08-21T09:31:14","modified_gmt":"2024-08-21T09:31:14","slug":"free-radicals-and-their-attack-on-telomeres","status":"publish","type":"post","link":"https:\/\/www.longevitybynature.biz\/free-radicals-and-their-attack-on-telomeres\/","title":{"rendered":"Free Radicals and Their Attack on Telomeres"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9412\" class=\"elementor elementor-9412\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5af085e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5af085e3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12ce2b94\" data-id=\"12ce2b94\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15c4fc0 elementor-widget elementor-widget-text-editor\" data-id=\"15c4fc0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">As you may have read in a past Longevity By Nature blog, free radicals can be harmful to the body. They enter our system in the foods and liquids we ingest. They also infiltrate us through the air we breathe and when we exercise. Because they are everywhere, free radicals can overwhelm the body\u2019s ability to maintain the cellular structure of your DNA, or more importantly, your telomeres. If you aren\u2019t familiar with what telomeres are and why they are important, <a href=\"https:\/\/www.longevitybynature.biz\/why-are-telomeres-important\/\">check out this blog.<\/a><\/span><\/p><p><span style=\"font-weight: 400;\">Telomeres can shorten over time due to high amounts of free radicals, and the result of shortened telomeres is a shorter life expectancy.\u00a0 Long story short, the longer your telomeres are, the more likely you are to live longer.<\/span><\/p><p><a href=\"https:\/\/www.longevitybynature.biz\/how-can-i-protect-my-telomeres\/\"><span style=\"font-weight: 400;\">But how can we protect our telomeres<\/span><\/a><span style=\"font-weight: 400;\">?<\/span><\/p><h3><b>What Damage Do Free Radicals Cause<\/b><\/h3><p><span style=\"font-weight: 400;\">Oxygen breaks down when it enters the body, releasing electrons, and they naturally pair off. Those unpaired molecules become free radicals, and they can harm the structure of your cells if too many are present.<\/span><\/p><p><span style=\"font-weight: 400;\">This process of cell destruction or the imbalance of free radicals versus antioxidants in your body is oxidative stress.<\/span><\/p><p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"13266\" class=\"elementor elementor-13266\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30449c8c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30449c8c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8177b63\" data-id=\"8177b63\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7604b745 elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"7604b745\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.longevitybynature.biz\/shop\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.longevitybynature.biz\/wp-content\/uploads\/2020\/07\/Nutritions-1024x188.jpg);\" role=\"img\" aria-label=\"Nutritions\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tVisit Our Store\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tLongevity Health Products &#038; Nutritional Supplements\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tSHOP NOW\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\u00a0<\/p><h3><b>Which Foods Can Help in This Fight?<\/b><\/h3><p><span style=\"font-weight: 400;\">Taking better care of your body by eating a diet rich in antioxidants is one way to lengthen your telomeres.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Foods rich with antioxidants help against <\/span><a href=\"https:\/\/www.longevitybynature.biz\/free-radicals-are-they-harmful\/\"><span style=\"font-weight: 400;\">free radicals<\/span><\/a><span style=\"font-weight: 400;\">, and by simply adding more antioxidants to your diet <\/span><span style=\"font-weight: 400;\">you\u2019ll help lengthen telomeres naturally.<\/span><\/p><p><span style=\"font-weight: 400;\">These foods include:<\/span><\/p><ul><li><span style=\"font-weight: 400;\">Blueberries, Strawberries, and Raspberries. These healthy fruits are a great snack rich in antioxidants.<\/span><\/li><li><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Artichokes, Kale, Red Cabbage, Beets, and Beans.<\/span><\/span><span style=\"font-weight: 400;\">These vegetables and legumes are great additions to your menu.<\/span><\/li><li><span style=\"font-weight: 400;\">Pecans and Dark Chocolate. <\/span><span style=\"font-weight: 400;\">These snacks, even the sweet stuff, can help your body.\u00a0\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Incorporating more of these foods into your diet will <\/span><span style=\"font-weight: 400;\">assist<\/span><span style=\"font-weight: 400;\"> in fighting oxidative stress.<\/span><\/p><h3><b>Which Supplements Make a Difference?<\/b><\/h3><p><span style=\"font-weight: 400;\">There are a lot of supplements and nutraceuticals on the market that claim to help protect and even lengthen telomeres.\u00a0 <\/span><span style=\"font-weight: 400;\">Telos95\u00ae<\/span><span style=\"font-weight: 400;\"> is that supplement.<\/span><\/p><p><span style=\"font-weight: 400;\">Telos95\u00ae<\/span><span style=\"font-weight: 400;\"> protects your telomeres by stabilizing chromosomes during cell replication, which can increase your life expectancy. <\/span><span style=\"font-weight: 400;\">Taking 1-2 capsules daily is the natural answer for the longevity telomere breakthrough of the century.<\/span><\/p><p><span style=\"font-weight: 400;\">Would you like to learn more about Telos95\u00ae?\u00a0 Right now, you can get a <\/span><a href=\"https:\/\/www.longevitybynature.biz\/product\/telos95-telomere-health\/\"><span style=\"font-weight: 400;\">FREE 30-day bottle of Telos95\u00ae<\/span><\/a><span style=\"font-weight: 400;\"> by visiting our website and using the code telomeres.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">You only pay $6.95 shipping and handling.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Have any questions? Ask us on our <\/span><a href=\"https:\/\/www.facebook.com\/LongevityByNature\/\"><span style=\"font-weight: 400;\">Facebook page<\/span><\/a><span style=\"font-weight: 400;\">!<\/span><\/p><h3>Shop best selling products from Longevity by Nature<\/h3><ul><li><a href=\"https:\/\/www.longevitybynature.biz\/product\/telos95-telomere-health\/\">Telos95 Telomere Supplement<\/a><\/li><li><a href=\"https:\/\/www.longevitybynature.biz\/product\/h-a-95tm-hyaluronic-acid\/\">H.A.95 Hyaluronic Acid Supplement<\/a><\/li><li><a href=\"https:\/\/www.longevitybynature.biz\/product\/kollajell\/\">KollaJell Jellyfish Collagen Brain Supplement<\/a><\/li><li><a href=\"https:\/\/www.longevitybynature.biz\/product\/olea25\/\">Olea25 Organic Olive Leaf Supplement<\/a><\/li><li><a href=\"https:\/\/www.longevitybynature.biz\/product\/tendoguard\/\">Tendoguard Collagen Joint Support Supplement<\/a><\/li><li><a href=\"https:\/\/www.longevitybynature.biz\/product\/pure-marine-collagen-peptide\/\">Pure Marine Collagen Peptide Dietary Supplement<\/a><\/li><li><a href=\"https:\/\/www.longevitybynature.biz\/product\/arthroguardtm\/\">ArthroGuard Collagen Peptides For Dogs &amp; Pets<\/a><\/li><li><a href=\"https:\/\/www.longevitybynature.biz\/product\/pure-marine-collagen-peptide-powder\/\">Pure Marine Fish Collagen Peptide Powder<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c07890 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c07890\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bceae69\" data-id=\"bceae69\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f745d2e elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"f745d2e\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.longevitybynature.biz\/product\/telos95-telomere-health\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.longevitybynature.biz\/wp-content\/uploads\/2020\/03\/Telomeres-Health-Support.jpg);\" role=\"img\" aria-label=\"Telomeres Health Support\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\t<b>Discover Telos95\u00ae<\/b>\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tTelomere breakthrough of the century. Claim your free bottle!\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tShop Now\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>As you may have read in a past Longevity By Nature blog, free radicals can be harmful to the body. They enter our system in the foods and liquids we ingest. They also infiltrate us through the air we breathe and when we exercise. Because they are everywhere, free radicals can overwhelm the body\u2019s ability [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10424,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[175],"tags":[],"class_list":["post-9412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anti-aging-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Lengthen Your Telomeres Naturally &amp; Fight Free Radicals<\/title>\n<meta name=\"description\" content=\"Telomeres can shorten over time due to free radicals &amp; can lead to a shorter life expectancy. Learn how to lengthen your telomeres naturally today.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.longevitybynature.biz\/free-radicals-and-their-attack-on-telomeres\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Lengthen Your Telomeres Naturally &amp; Fight Free Radicals\" \/>\n<meta property=\"og:description\" content=\"Telomeres can shorten over time due to free radicals &amp; can lead to a shorter life expectancy. 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