{"id":8744,"date":"2019-12-17T22:57:54","date_gmt":"2019-12-17T22:57:54","guid":{"rendered":"https:\/\/www.longevitybynature.biz\/?p=8744"},"modified":"2024-08-21T07:38:28","modified_gmt":"2024-08-21T07:38:28","slug":"memory-boost-diet-exercise-and-nutraceuticals","status":"publish","type":"post","link":"https:\/\/www.longevitybynature.biz\/memory-boost-diet-exercise-and-nutraceuticals\/","title":{"rendered":"Memory Boost: Diet, Exercise, and Nutraceuticals"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8744\" class=\"elementor elementor-8744\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-587054de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"587054de\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28ffd69b\" data-id=\"28ffd69b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6797c836 elementor-widget elementor-widget-text-editor\" data-id=\"6797c836\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-weight: 400;\">We live in an age where memory has become more of a luxury and less of a necessity when it comes to certain information.\u00a0 Prior to smartphones, you had to either carry a small phone list with you in your purse or wallet or have a really good memory if you wanted to remember people\u2019s phone numbers.\u00a0 Today, we have grown accustomed to having phone numbers, emails, addresses, passwords, and more, stored in our electronic devices. Not only do we rely on them for storage, but autofill comes in quite handy when your iPhone understands that you need to enter a credit card number or address, and it recalls the information instantly.\u00a0\u00a0<\/span>\n\n<span style=\"font-weight: 400;\">So how do we keep our memory sharp?\u00a0 Puzzles help. Crosswords, brain-teasers, and other games challenge our brains, and we have more access to them on our tablets and smartphones.\u00a0 Beyond that, there are three ways to get a memory boost, and Longevity By Nature would like to break down these brain-enhancing solutions.<\/span>\n<h3><b>Diet to Promote Memory Health<\/b><\/h3>\n<span style=\"font-weight: 400;\">We\u2019ve heard it for years; you are what you eat.\u00a0 Scientists are getting really good at identifying the specific health values of the food we eat.\u00a0 <\/span>NBC News recently published information on the MIND Diet<span style=\"font-weight: 400;\">, a lifestyle of eating the right foods to promote memory health.\u00a0 The backbone of the MIND Diet is similar to the Mediterranean diet.<\/span>\n\n<span style=\"font-weight: 400;\">People who followed that diet saw a 35% reduction in the risk of Alzheimer\u2019s Disease.\u00a0 Another study revealed that people who embraced the MIND Diet found themselves to have a brain that was seven-and-a-half years younger than those on other diets.<\/span>\n\n<span style=\"font-weight: 400;\">Foods that help keep your memory sharp:<\/span>\n<ul>\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dark Leafy Greens<\/span><\/li>\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Other Veggies<\/span><\/li>\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Nuts<\/span><\/li>\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Beans and Legumes<\/span><\/li>\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Berries<\/span><\/li>\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Seafood<\/span><\/li>\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Poultry<\/span><\/li>\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Whole Grains<\/span><\/li>\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Extra Virgin Olivia Oil<\/span><\/li>\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wine<\/span><\/li>\n<\/ul>\n<span style=\"font-weight: 400;\">So eat up and enjoy!<\/span>\n<h3><b>Exercise<\/b><\/h3>\n<span style=\"font-weight: 400;\">Exercise is an obvious muscle builder, but it also boosts the brain too! <\/span><a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/exercise-can-boost-your-memory-and-thinking-skills\"><span style=\"font-weight: 400;\">Harvard researchers took a close look <\/span><\/a><span style=\"font-weight: 400;\">at the relationship between physical activity and enhance memory and thinking.<\/span>\n\n<span style=\"font-weight: 400;\">Their findings:<\/span>\n\n<span style=\"font-weight: 400;\">Cardio stimulates physiological changes, like insulin resistance and inflammation. It also encourages the production of chemicals that affect grow new blood vessels in the brain. These vessels help preserve and even grow new brain cells.<\/span>\n\n<span style=\"font-weight: 400;\">The researchers found that regular exercise with moderate intensity helps improve the volume in certain brain regions. They also remind us that exercise leads to improved mood and sleep, and that can reduce the negative cognitive impairment, indirectly boosting our memory and thinking.<\/span>\n<h3>Natural Health Supplements<\/h3>\n<span style=\"font-weight: 400;\">Did you know that there are health <a href=\"https:\/\/www.longevitybynature.biz\/product\/kollajell\/\">supplements that can boost your memory and brain<\/a>?\u00a0 kollaJell promotes brain and memory health support.\u00a0<\/span>\n\n<span style=\"font-weight: 400;\"><strong><a href=\"https:\/\/www.longevitybynature.biz\/product\/kollajell\/\">kollaJell<\/a><\/strong> is an advanced proprietary blend of highly purified food grade jellyfish collagen. Edible jellyfish collagen uniquely supplies the body with special nutrients of collagen and naturally occurring minerals that bind to collagen proteins throughout the extracellular matrix.\u00a0<\/span>\n\n<span style=\"font-weight: 400;\">Through research in vitro and in vivo, we learned that jellyfish are not only extraordinary marine creatures, but they naturally contain the key intracellular nutrients that promote healthy connective tissue and brain function.<\/span>\n\n<strong><a href=\"https:\/\/www.longevitybynature.biz\/product\/kollajell\/\">Would you like to try kollaJell?<\/a><\/strong><span style=\"font-weight: 400;\">\u00a0 You can try it for FREE for a limited time.<\/span>\n\n<span style=\"font-weight: 400;\">You can get a free 30-day supply of kollaJell. <\/span><a href=\"https:\/\/www.longevitybynature.biz\/product\/kollajell\/\"><span style=\"font-weight: 400;\">All you have to do when checking out is use the code kollaJell.<\/span><\/a><span style=\"font-weight: 400;\">\u00a0 All you pay is $6.95 shipping and handling.<\/span>\n\n\t\t<div data-elementor-type=\"page\" data-elementor-id=\"14010\" class=\"elementor elementor-14010\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0f8263 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d0f8263\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e5e050d\" data-id=\"2e5e050d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3230469 elementor-cta--layout-image-left elementor-cta--skin-classic elementor-animated-content elementor-widget elementor-widget-call-to-action\" data-id=\"3230469\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.longevitybynature.biz\/wp-content\/uploads\/2020\/01\/KollaJell-Brain-Health-Supplement-2-300x300.gif);\" role=\"img\" aria-label=\"kollaJell Brain supplement\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tLearn More About KollaJell\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tJellyfish Collagen Brain Supplement\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-md\" href=\"https:\/\/www.longevitybynature.biz\/product\/kollajell\/\">\n\t\t\t\t\t\tSHOP NOW\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n\n<span style=\"font-weight: 400;\">\u00a0<\/span>\n\n<strong>Explore more best selling supplements from Longevity by Nature<\/strong>\n<ul>\n \t<li><a href=\"https:\/\/www.longevitybynature.biz\/product\/arthroguardtm\/\">ArthroGuard Collagen Supplement for Dogs &amp; Pets<\/a><\/li>\n \t<li><a href=\"https:\/\/www.longevitybynature.biz\/product\/telos95-telomere-health\/\">Telos95 Telomere Support Supplement<\/a><\/li>\n \t<li><a href=\"https:\/\/www.longevitybynature.biz\/product\/h-a-95tm-hyaluronic-acid\/\">H.A.95 Rooster Comb Hyaluronic Acid Supplement<\/a><\/li>\n \t<li><a href=\"https:\/\/www.longevitybynature.biz\/product\/kollajell\/\">KollaJell Jellyfish Collagen\u00a0 Supplement<\/a><\/li>\n \t<li><a href=\"https:\/\/www.longevitybynature.biz\/product\/olea25\/\">Olea25 Hydroxytyrosol Supplement<\/a><\/li>\n \t<li><a href=\"https:\/\/www.longevitybynature.biz\/product\/tendoguard\/\">Tendoguard Collagen Joint Support Supplement<\/a><\/li>\n \t<li><a href=\"https:\/\/www.longevitybynature.biz\/product\/pure-marine-collagen-peptide\/\">Pure Marine Fish Collagen Peptide Dietary Supplement<\/a><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>We live in an age where memory has become more of a luxury and less of a necessity when it comes to certain information.\u00a0 Prior to smartphones, you had to either carry a small phone list with you in your purse or wallet or have a really good memory if you wanted to remember people\u2019s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8745,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[177],"tags":[],"class_list":["post-8744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-memory-improvement"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Improve Your Memory - Tips &amp; 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