{"id":3459,"date":"2019-08-22T08:15:50","date_gmt":"2019-08-22T08:15:50","guid":{"rendered":"https:\/\/www.longevitybynature.biz\/?p=3459"},"modified":"2022-09-16T20:25:22","modified_gmt":"2022-09-16T20:25:22","slug":"how-can-i-protect-my-telomeres","status":"publish","type":"post","link":"https:\/\/www.longevitybynature.biz\/how-can-i-protect-my-telomeres\/","title":{"rendered":"How Can I Protect My Telomeres?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3459\" class=\"elementor elementor-3459\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e4b2a9c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e4b2a9c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-786484a2\" data-id=\"786484a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cd4de5b elementor-widget elementor-widget-text-editor\" data-id=\"2cd4de5b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400; color: #000000;\">Telomeres play a very <\/span><a href=\"https:\/\/www.longevitybynature.biz\/why-are-telomeres-important\/\"><span style=\"font-weight: 400;\">important<\/span><\/a><span style=\"font-weight: 400; color: #000000;\">\u00a0role with our DNA chromosomes. They are located at the bottom of each chromosome that determines our genetic makeup inherited by our parents. Even though telomeres are designed to shorten as we age, we have more control over their length than most people are aware of.\u00a0<\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">If you have long telomeres, then you have probably been taking care of your body long before you even knew you were. If you have short telomeres, then it might be time to start protecting them.\u00a0<\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">Having short telomeres could be caused by smoking, drinking, stress, or not exercising enough.\u00a0 Did you know that your diet factors into your telomere health?<\/span><\/p><h3><span style=\"color: #000000;\"><b>What should I eat to protect my telomeres?\u00a0<\/b><\/span><\/h3><p><span style=\"font-weight: 400; color: #000000;\">You should protect your telomeres with plant-based nutrients. It\u2019s essential to incorporate food-grade polyphenols into the diet because these are internally derived compounds that the body will recognize and utilize directly to the blood-brain barrier where cellular changes take place and naturally produces the telomerase enzyme to lengthen telomeres when our cells divide and multiple in a healthy state.<\/span><\/p><p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"13266\" class=\"elementor elementor-13266\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30449c8c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30449c8c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8177b63\" data-id=\"8177b63\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7604b745 elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"7604b745\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.longevitybynature.biz\/shop\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.longevitybynature.biz\/wp-content\/uploads\/2020\/07\/Nutritions-1024x188.jpg);\" role=\"img\" aria-label=\"Nutritions\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tVisit Our Store\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tLongevity Health Products &#038; Nutritional Supplements\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tSHOP NOW\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/p><p><span style=\"font-weight: 400; color: #000000;\">Wondering what polyphenols are? Polyphenols contain nutrients that we can receive by eating plant-based foods or taking supplements that contain them.\u00a0<\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">Some of these powerful foods include nuts, dark chocolate, beans, fruits, cloves, etc. The best way to make sure you are eating for your telomeres is by sticking to a whole food diet. Whole food diets contain antioxidants that help combat free radicals.<\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">If you have trouble sticking to a <a href=\"https:\/\/www.elle.com\/life-love\/a42611\/telomere-treats-oh-what-to-eat\/\">whole food diet<\/a>, don&#8217;t worry! You&#8217;re not alone.\u00a0<\/span><\/p><p><a href=\"https:\/\/www.longevitybynature.biz\/product\/telos95-telomere-health\/\"><span style=\"font-weight: 400;\">Telos95<\/span><\/a><span style=\"font-weight: 400; color: #000000;\">\u00a0is a perfect plant-based formula that contains food grade polyphenols that are naturally sourced from grapevine and organic olive leaf. Just like whole foods, this supplement fights free radicals and produces the telomerase enzyme that increases the telomere base pairs for cellular longevity.\u00a0<\/span><\/p><p><span style=\"font-weight: 400; color: #000000;\">Telos95 is backed by a <\/span><a href=\"https:\/\/www.longevitybynature.biz\/wp-content\/uploads\/2022\/09\/HealthMED-published-clinical-Telos95.pdf\"><span style=\"font-weight: 400;\">published study<\/span><\/a><span style=\"font-weight: 400; color: #000000;\"> that lowered human cellular age by as much as seven years on average. Some reversed their cellular age as much as 10 \u2013 30 years.\u00a0<\/span><\/p><p><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">If you have been treating your body poorly, it&#8217;s not too late to change! <\/span><\/span><\/p><p><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Try Telos95 today and receive your first <\/span><a href=\"https:\/\/www.longevitybynature.biz\/product\/telos95-telomere-health\/\"><b>Bottle Free + only pay $6.95 S&amp;H. <\/b><\/a><\/span><\/p><p><span style=\"color: #000000;\"><b>Enter Coupon Code: <span style=\"text-decoration: underline;\">telomeres<\/span><\/b><\/span><\/p><p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"13267\" class=\"elementor elementor-13267\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0f8263 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d0f8263\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e5e050d\" data-id=\"2e5e050d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3230469 elementor-cta--layout-image-left elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"3230469\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.longevitybynature.biz\/wp-content\/uploads\/2020\/03\/Telos95-Telomere-Repair-Supplement.gif);\" role=\"img\" aria-label=\"Telos95 - Telomere Repair Supplement\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tSupplement for Longevity\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tTelomerase Supplement: Telos95\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-md\" href=\"https:\/\/www.longevitybynature.biz\/product\/telos95-telomere-health\/\">\n\t\t\t\t\t\tSHOP NOW\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/p><p><strong>Explore more best selling supplements from Longevity by Nature<\/strong><\/p><ul><li><a href=\"https:\/\/www.longevitybynature.biz\/product\/telos95-telomere-health\/\">Telos95 Telomere Supplement<\/a><\/li><li><a href=\"https:\/\/www.longevitybynature.biz\/product\/h-a-95tm-hyaluronic-acid\/\">H.A.95 Hyaluronic Acid Supplement<\/a><\/li><li><a href=\"https:\/\/www.longevitybynature.biz\/product\/kollajell\/\">KollaJell Jellyfish Collagen Brain Supplement<\/a><\/li><li><a href=\"https:\/\/www.longevitybynature.biz\/product\/olea25\/\">Olea25 Organic Olive Leaf Supplement<\/a><\/li><li><a href=\"https:\/\/www.longevitybynature.biz\/product\/tendoguard\/\">Tendoguard Collagen Joint Support Supplement<\/a><\/li><li><a href=\"https:\/\/www.longevitybynature.biz\/product\/pure-marine-collagen-peptide\/\">Pure Marine Collagen Peptide Dietary Supplement<\/a><\/li><li><a href=\"https:\/\/www.longevitybynature.biz\/product\/arthroguardtm\/\">ArthroGuard Collagen Peptides For Dogs &amp; Pets<\/a><\/li><li><a href=\"https:\/\/www.longevitybynature.biz\/product\/pure-marine-collagen-peptide-powder\/\">Pure Marine Fish Collagen Peptide Powder<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Telomeres play a very important\u00a0role with our DNA chromosomes. They are located at the bottom of each chromosome that determines our genetic makeup inherited by our parents. Even though telomeres are designed to shorten as we age, we have more control over their length than most people are aware of.\u00a0 If you have long telomeres, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3465,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[175],"tags":[],"class_list":["post-3459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anti-aging-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Telomere Protective Diet &amp; How to Protect Your Telomeres<\/title>\n<meta name=\"description\" content=\"Telomeres are very important to the human body. Learn about a telomere protective diet &amp; how to protect your telomeres with Longevity By Nature today.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.longevitybynature.biz\/how-can-i-protect-my-telomeres\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Telomere Protective Diet &amp; How to Protect Your Telomeres\" \/>\n<meta property=\"og:description\" content=\"Telomeres are very important to the human body. 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