{"id":20593,"date":"2023-09-26T11:50:55","date_gmt":"2023-09-26T11:50:55","guid":{"rendered":"https:\/\/www.longevitybynature.biz\/?p=20593"},"modified":"2024-08-21T09:19:17","modified_gmt":"2024-08-21T09:19:17","slug":"how-to-lower-your-bad-cholesterol-level","status":"publish","type":"post","link":"https:\/\/www.longevitybynature.biz\/how-to-lower-your-bad-cholesterol-level\/","title":{"rendered":"How To Lower Your &#8216;Bad&#8217; Cholesterol Level"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20593\" class=\"elementor elementor-20593\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1686a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1686a1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50710c25\" data-id=\"50710c25\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc9dc95 elementor-widget elementor-widget-text-editor\" data-id=\"bc9dc95\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-weight: 400;\">If you&#8217;re seeking a way to reduce your cholesterol levels, it&#8217;s helpful to understand the role of cholesterol in your body and its impact on your health. Cholesterol is a lipid present in your bloodstream. High levels of LDL cholesterol can lead to arterial plaque buildup and increase your risk of heart disease. Managing cholesterol levels is important to protect your cardiovascular health and prevent cell damage from oxidative stress.\u00a0 Persimonal Natural Heart Health Supplements from Longevity by Nature are an\u00a0 exceptional source of antioxidants, effectively shielding DNA cells and tissues from oxidative stress while reducing cholesterol levels within your body<\/span><b><\/b>\n<h3><b>Understanding Cholesterol<\/b><\/h3>\n<span style=\"font-weight: 400;\">Cholesterol is a type of lipid found in your blood. It is an essential component of cell membranes and plays a crucial role in various bodily functions. Cholesterol is carried through the bloodstream in small packages called lipoproteins. There are two main types of lipoproteins that transport cholesterol:<\/span>\n\n<b>Low-Density Lipoprotein (LDL): <\/b><span style=\"font-weight: 400;\">Often referred to as bad cholesterol, LDL carries cholesterol from the liver to cells throughout the body. However, when there is an excess of LDL in the bloodstream, it can build up in the walls of arteries, forming plaques. These plaques can narrow and block blood vessels, increasing the risk of heart disease and stroke.<\/span>\n\n<b>High-Density Lipoprotein (HDL): <\/b><span style=\"font-weight: 400;\">Known as &#8220;good&#8221; cholesterol, HDL helps remove excess cholesterol from the blood vessels and transports it to the liver for elimination. Higher levels of HDL are associated with a lower risk of heart disease.<\/span>\n\n<span style=\"font-weight: 400;\">Cholesterol is essential for the body to function properly. It is used to build cell membranes, produce hormones (including sex hormones like estrogen and testosterone), and create vitamin D. However, having too much LDL cholesterol or too little HDL cholesterol in the bloodstream can lead to health problems, primarily cardiovascular diseases like atherosclerosis, coronary artery disease, and stroke.<\/span>\n\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"13266\" class=\"elementor elementor-13266\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30449c8c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30449c8c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8177b63\" data-id=\"8177b63\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7604b745 elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"7604b745\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.longevitybynature.biz\/shop\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.longevitybynature.biz\/wp-content\/uploads\/2020\/07\/Nutritions-1024x188.jpg);\" role=\"img\" aria-label=\"Nutritions\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tVisit Our Store\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tLongevity Health Products &#038; Nutritional Supplements\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tSHOP NOW\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n\n<span style=\"font-weight: 400;\">It is important to manage cholesterol levels through a healthy lifestyle, including a balanced diet, regular exercise, and, if necessary, medication prescribed by a healthcare provider. High cholesterol levels are often linked to dietary choices, genetics, and other factors, making it important to monitor and control cholesterol for overall health and well-being.<\/span><b><\/b>\n<h3><b>Tips to lower your \u2018Bad\u2019 Cholesterol levels<\/b><\/h3>\n<span style=\"font-weight: 400;\">Here are some additional tips to help lower your \u201cbad\u201d cholesterol levels.\u00a0<\/span>\n\n<b>Diet Modifications:<\/b>\n<ul>\n \t<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Choose Healthy Fats:<\/b><span style=\"font-weight: 400;\"> Replace saturated and trans fats with healthier fats like monounsaturated fats (found in olive oil and avocados) and polyunsaturated fats (found in fatty fish, flaxseeds, and walnuts).<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Increase Soluble Fiber:<\/b><span style=\"font-weight: 400;\"> Foods rich in soluble fiber, such as oats, beans, lentils, and fruits like apples and citrus, can help lower LDL cholesterol.<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Eat More Plant Sterols:<\/b><span style=\"font-weight: 400;\"> Foods fortified with plant sterols. like enriched margarine,\u00a0 or stanols,\u00a0 compete with cholesterol for absorption in the digestive tract and can help reduce LDL cholesterol.<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Reduce Dietary Cholesterol: <\/b><span style=\"font-weight: 400;\">Limit foods high in dietary cholesterol, such as egg yolks and organ meats.<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Consume Fatty Fish: <\/b><span style=\"font-weight: 400;\">Incorporate fatty fish like salmon, mackerel, and trout into your diet, which are rich in omega-3 fatty acids that can improve cholesterol levels.<\/span><\/li>\n<\/ul>\n<b>Physical Activity:<\/b>\n\n<span style=\"font-weight: 400;\">Engage in regular physical activity, including aerobic exercises like brisk walking, running, swimming, or cycling. Aim for at least 150 minutes of moderate-intensity exercise each week, or consult with your healthcare provider for personalized recommendations.<\/span>\n\n<b>Lifestyle Changes:<\/b>\n<ul>\n \t<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Maintain a Healthy Weight:<\/b><span style=\"font-weight: 400;\"> Losing excess weight can improve cholesterol levels.<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Quit Smoking:<\/b><span style=\"font-weight: 400;\"> Smoking lowers HDL cholesterol and damages blood vessels. Quitting smoking can benefit your heart health.<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Limit Alcohol Intake: <\/b><span style=\"font-weight: 400;\">Excessive alcohol consumption can raise triglyceride levels and contribute to heart disease.<\/span><\/li>\n<\/ul>\n<b>Medication Options:<\/b>\n\n<span style=\"font-weight: 400;\">When lifestyle changes are not enough to lower cholesterol levels, your healthcare provider may prescribe cholesterol-lowering medications, like statins, bile acid sequestrants, or PCSK9 inhibitors.<\/span>\n\n<b>Natural Supplements:<\/b>\n\n<span style=\"font-weight: 400;\">Some natural supplements are known for their potential to lower LDL cholesterol.<\/span><b><\/b>\n\n<b>Persimonal :<\/b>\n\n<span style=\"font-weight: 400;\"><a href=\"https:\/\/www.longevitybynature.biz\/product\/persimonal-natural-heart-health-supplement\/\">Persimonal Natural Heart Health Supplement<\/a> from Longevity by Nature can help lower your \u201cbad\u201d cholesterol levels. Bioactive compounds, such as flavonoids, polyphenols,\u00a0 terpenoids, gallic acid, carotenoids, organic acids, and vitamins in our supplements, protect your heart and cardiovascular health, while fighting free radicals and oxidative damage.\u00a0<\/span>\n\n<b>Regular Monitoring:<\/b>\n\n<span style=\"font-weight: 400;\">Schedule regular check-ups with your healthcare provider to monitor your cholesterol levels.\u00a0<\/span>\n\n<span style=\"font-weight: 400;\">Managing cholesterol levels is an ongoing process, and individual responses to dietary and lifestyle changes can vary. It&#8217;s essential to work closely with your healthcare provider to develop a personalized plan to address your specific needs and risk factors.<\/span><b><\/b>\n<h3><b>Discover Persimonal from Longevity by Nature<\/b><\/h3>\n<span style=\"font-weight: 400;\">Persimonal Natural Heart Health Supplements from <a href=\"https:\/\/www.longevitybynature.biz\/\">Longevity by Nature<\/a> is an advanced pharmaceutical food grade botanical extract naturally sourced from Persimmon leaves (Diospyros kaki Thumb leaves). Persimmon leaves are one of the best sources of antioxidants to prevent damage from oxidative stress in DNA cells and tissues and to lower cholesterol levels in your body.. Oxidative stress is linked to cardiovascular disease, high cholesterol, high blood pressure and chronic inflammation.<\/span>\n\n<span style=\"font-weight: 400;\">The polyphenolic compounds that <a href=\"https:\/\/www.longevitybynature.biz\/product\/persimonal-natural-heart-health-supplement\/\">Persiminol<\/a> is made of are known to be anti-oxidative, anti-inflammatory, anti-carcinogenic, anti-mutagenic, and cardioprotective.It contains one of the highest concentrations of cardioprotective polyphenols plus other natural compounds that fight cholesterol, support immune and gut health, brain health and healthy blood sugar levels.\u00a0<\/span>\n\n<span style=\"font-weight: 400;\">Throughout history in China, Japan, and Korea, this clinically proven extract from persimmon leaf called <a href=\"https:\/\/www.longevitybynature.biz\/product\/persimonal-natural-heart-health-supplement\/\">Persimonal<\/a> has been used to lower cholesterol and blood pressure while providing anti-cholesterol, antihypertensive and anti-inflammatory benefits. Persimonal is sourced from our farms in Guilin, a city in Guangxi Province, China, known for its persimmons.<\/span>\n\n<span style=\"font-weight: 400;\">\u00a0The many benefits of our Longevity by Nature Persimonal supplements include:<\/span>\n<ul>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Supports healthy cholesterol and blood pressure<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Promotes immune system health<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heart and cerebral vessel health<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintains healthy cells. preventing them from becoming senescence cells and secreting inflammatory molecules in your body<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Contains abundant bioactive chemicals, such as flavonoids, polyphenols,\u00a0 terpenoids, gallic acid, carotenoids, organic acids, and vitamins<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fights free radicals<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100% botanical cultivated leaves from the farm to the manufacturing facilities<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Proprietary technology extraction and\u00a0 purification<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Guaranteed Purity &amp; Potency<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Filler &amp; Excipient Free<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Clinically proven<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">No Preservatives<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Non-GMO, Non-Irradiated, Non-ETO, TSE\/BSE Free, Allergen Free, Pesticide Free<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Verifications: Kosher, and Halal<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vegan<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">FDA Compliant<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Made in the U.S.A<\/span><\/li>\n<\/ul>\n<span style=\"font-weight: 400;\">During a recent placebo-controlled clinical study, <a href=\"https:\/\/www.longevitybynature.biz\/product\/persimonal-natural-heart-health-supplement\/\">Persimonal<\/a> helped improve the cholesterol and blood pressure levels of individuals involved in the 6-month study.<\/span>\n\n<span style=\"font-weight: 400;\">Lower your cholesterol, boost your immune system, and nourish your cells with this highly nutritious persimmon supplement. Discover Persimonal <\/span><a href=\"https:\/\/www.longevitybynature.biz\"><span style=\"font-weight: 400;\">longevity natural supplements<\/span><\/a><span style=\"font-weight: 400;\">\u00a0 naturally\u00a0 sourced from persimmon leaves, to support your cardiovascular health and maintain healthy cholesterol levels.\u00a0<\/span><b><\/b>\n<h3><b>Closing thoughts<\/b><b><\/b><\/h3>\n<span style=\"font-weight: 400;\">Taking proactive steps including the listed actionable tips, like eating a healthy diet, getting daily physical activity,\u00a0 making lifestyle adjustments, monitoring your cholesterol levels and other aspects of your health, and taking a natural Persimonal supplement to manage your cholesterol levels are important for maintaining and improving your\u00a0 health. With its antioxidant-rich properties and clinical-proven benefits, our Longevity by Nature Persimonal Natural Heart Health Supplement can contribute to lower levels of bad cholesterol and a healthier heart and vascular system. Invest in your health and experience the advantages of Longevity by Nature Persimonal Natural Heart Health Supplement to promote your\u00a0 overall well-being.<\/span>\n\n<a href=\"https:\/\/www.longevitybynature.biz\/product\/persimonal-natural-heart-health-supplement\/\"><i><span style=\"font-weight: 400;\">Try Persimonal supplement risk free today to reduce cholesterol naturally!<\/span><\/i><\/a>\n\n\t\t<div data-elementor-type=\"page\" data-elementor-id=\"13805\" class=\"elementor elementor-13805\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0f8263 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d0f8263\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e5e050d\" data-id=\"2e5e050d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3230469 elementor-cta--layout-image-left elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"3230469\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.longevitybynature.biz\/wp-content\/uploads\/2020\/08\/Persimonal-Heart-Health-Supplement.gif);\" role=\"img\" aria-label=\"Persimonal Heart Health Supplement\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tLearn More About Persimonal\u2122\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tNatural Heart Health Supplement\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-md\" href=\"https:\/\/www.longevitybynature.biz\/product\/persimonal-natural-heart-health-supplement\/\">\n\t\t\t\t\t\tSHOP NOW\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n\n<strong>Explore more best selling supplements from Longevity by Nature<\/strong>\n<ul>\n \t<li><a href=\"https:\/\/www.longevitybynature.biz\/product\/telos95-telomere-health\/\">Telos95 Telomere Supplement<\/a><\/li>\n \t<li><a href=\"https:\/\/www.longevitybynature.biz\/product\/h-a-95tm-hyaluronic-acid\/\">H.A.95 Hyaluronic Acid Supplement<\/a><\/li>\n \t<li><a href=\"https:\/\/www.longevitybynature.biz\/product\/kollajell\/\">KollaJell Jellyfish Collagen Brain Supplement<\/a><\/li>\n \t<li><a href=\"https:\/\/www.longevitybynature.biz\/product\/olea25\/\">Olea25 Organic Olive Leaf Supplement<\/a><\/li>\n \t<li><a href=\"https:\/\/www.longevitybynature.biz\/product\/tendoguard\/\">Tendoguard Collagen Joint Support Supplement<\/a><\/li>\n \t<li><a href=\"https:\/\/www.longevitybynature.biz\/product\/pure-marine-collagen-peptide\/\">Pure Marine Collagen Peptide Dietary Supplement<\/a><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re seeking a way to reduce your cholesterol levels, it&#8217;s helpful to understand the role of cholesterol in your body and its impact on your health. Cholesterol is a lipid present in your bloodstream. High levels of LDL cholesterol can lead to arterial plaque buildup and increase your risk of heart disease. Managing cholesterol [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20594,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[179],"tags":[],"class_list":["post-20593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Lower Your &#039;Bad&#039; Cholesterol Level<\/title>\n<meta name=\"description\" content=\"If you&#039;re seeking a way to reduce your cholesterol levels, it&#039;s helpful to understand the role of cholesterol in your body and its impact on your health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.longevitybynature.biz\/how-to-lower-your-bad-cholesterol-level\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Lower Your &#039;Bad&#039; 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