{"id":19032,"date":"2023-01-23T13:48:46","date_gmt":"2023-01-23T13:48:46","guid":{"rendered":"https:\/\/www.longevitybynature.biz\/?p=19032"},"modified":"2024-08-21T09:24:51","modified_gmt":"2024-08-21T09:24:51","slug":"5-things-you-can-do-to-keep-joints-healthy","status":"publish","type":"post","link":"https:\/\/www.longevitybynature.biz\/5-things-you-can-do-to-keep-joints-healthy\/","title":{"rendered":"5 Things You Can Do to Keep Joints Healthy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19032\" class=\"elementor elementor-19032\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24901e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24901e0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ef4b45\" data-id=\"7ef4b45\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99f5b78 elementor-widget elementor-widget-text-editor\" data-id=\"99f5b78\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">As we get older, the aches and pains that we feel in our joints can put a damper on our lives by not allowing us to enjoy many of the activities we love. That is why even from a young age, it\u2019s important to proactively protect your joints and work to keep them healthy. So, just how do you keep joints healthy?<\/span><\/p><p><span style=\"font-weight: 400;\">There are a combination of habits and actions that can help keep joints happy. One being taking natural collagen supplements and maintaining\u00a0 weight through a healthy diet rich in fruits, vegetables, and anti-inflammatory superfoods. In combination these two simple actions can help keep joints healthy while maintaining joint strength and flexibility into old age.<\/span><\/p><p><a href=\"https:\/\/www.longevitybynature.biz\/product\/tendoguard\/\"><span style=\"font-weight: 400;\">TendoGuard<\/span><\/a><span style=\"font-weight: 400;\"> is a natural supplement made by <\/span><a href=\"https:\/\/www.longevitybynature.biz\/\"><span style=\"font-weight: 400;\">Longevity By Nature<\/span><\/a><span style=\"font-weight: 400;\">. It\u2019s formulated to help keep joints healthy, provide necessary nutrients to the tendon-recovery process,\u00a0 and increase range of motion associated with pain. These are just a few of the benefits of TendoGuard. Supported by a 60 day human clinical study, TendoGuard is one of the best joint health supplements on the market. Read on to learn more about joint health and how you can work to maintain their health.\u00a0<\/span><\/p><h3><b>How can I keep my joints healthy?<\/b><\/h3><p><span style=\"font-weight: 400;\">As mentioned before, taking joint health seriously from a young age can help you to proactively maintain and strengthen your joints. Being proactive is the most effective way to help to ensure the best results later in life.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">So, what are some of the steps that you can take in your everyday life to take a proactive approach to joint health?\u00a0<\/span><\/p><p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"13266\" class=\"elementor elementor-13266\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30449c8c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30449c8c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8177b63\" data-id=\"8177b63\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7604b745 elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"7604b745\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.longevitybynature.biz\/shop\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.longevitybynature.biz\/wp-content\/uploads\/2020\/07\/Nutritions-1024x188.jpg);\" role=\"img\" aria-label=\"Nutritions\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tVisit Our Store\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tLongevity Health Products &#038; Nutritional Supplements\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tSHOP NOW\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/p><p><span style=\"font-weight: 400;\">Here are some of the most common and effective ways that medical professionals recommend that you can work to help maintain and strengthen your joints.\u00a0<\/span><\/p><ul><li aria-level=\"1\"><b>Keep moving: <\/b><span style=\"font-weight: 400;\">It may sound simple, but it&#8217;s important to keep moving and live as active of a lifestyle as you can. The CDC recommends that healthy adults receive a minimum of 150 minutes of moderate-intensity physical activity each week. That could be something as simple as walking around the block for 30 minutes a day 5 days a week or going to your local gym for a steps aerobics class. Also, exercise does not need to be a chore. If you enjoy playing sports, you can join a tennis club or swim laps at your local health club. Additionally, the CDC also recommends a minimum of two days a week where muscle-strengthening activities take place. You do not have to go to a gym and do a full weight-lifting regimen, but many muscle-strengthening exercises can be done in the privacy of your own home. This could be using dumbbells to do arm curls while watching television, doing push-ups and squats in your bedroom in the morning, or using muscle-strengthening elastic bands. The point is, the more active you can stay as you age, the more you can work toward keeping your joints flexible and strong.\u00a0<\/span><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Follow a healthy diet: <\/b><span style=\"font-weight: 400;\">A healthy diet is a cornerstone to all health, not just joint health. Specifically for maintaining joint strength and flexibility, your diet should include anti-inflammatory superfoods like seeds and nuts that are loaded with Omega-3 fatty acids. Also, salmon, trout, and other types of coldwater fish contain large amounts of Omega-3s that can help to reduce inflammation and keep your joints feeling younger. Aside from focusing on Omega-3 fatty acids, your diet should include plenty of whole grains, root vegetables, leafy greens, and legumes. Foods to avoid include processed meats, fried foods, refined sugars, and excessive dairy and alcohol. These types of foods can increase inflammation in your joints which can cause joint stiffness, discomfort, and pain.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Try a natural dietary supplement: <\/b><span style=\"font-weight: 400;\">There has been a lot of research recently about how collagen plays an essential role in the structure and function of our cartilage, bones, and connective tissues. By adding a collagen supplement to your daily vitamin regimen, you can give your body a boost in the critical proteins it needs to reinforce your joints. An added benefit of adding a collagen supplement to your daily diet includes improving skin hydration and elasticity while strengthening your hair. The combination of joint, skin, and hair health is critical to help slow down the aging process and keep you feeling younger as you age. To promote joint health, try <\/span><a href=\"https:\/\/www.longevitybynature.biz\/product\/tendoguard\/\"><span style=\"font-weight: 400;\">TendoGuard<\/span><\/a><span style=\"font-weight: 400;\"> &#8211; a proprietary advanced pharmaceutical food grade collagen type II, naturally sourced from hydrolyzed chicken sternum cartilage and avian eggshell membrane collagen type I, V, and X, hyaluronic acid, chondroitin sulfate, elastin, and calcium for optimum connective tissue support.\u00a0<\/span><\/li><li><b>Proper posture: <\/b><span style=\"font-weight: 400;\">Many people may not fully understand how proper posture can help maintain joint health. When you have good posture your bones and joints are in the correct alignment while your muscles are being used to complete daily tasks or to exercise. This can help to reduce wear and tear on your joints, decrease strain on your ligaments, and help to reduce the chances of injury. Improper posture can lead to strains and sprains in the joints that can take weeks to recover from and can make your joints more prone to future injuries.\u00a0<\/span><\/li><li aria-level=\"1\"><b>Maintain good body weight: <\/b><span style=\"font-weight: 400;\">Maintaining a healthy body weight is essential for protecting your joints. When you are overweight, your joints can become more stressed, and wear and tear can occur from simply walking or doing normal activities. This is especially true for the knee joints. Carrying around excess body weight can cause the smooth surfaces at the ends of your bones and cartilage to become damaged and slowly degrade over time. Maintaining a good body weight can be tough at times when there is so much temptation around, however, it is ok to indulge in moderation while ensuring your core diet consists of fruits, vegetables, lean meats like fish and chicken, as well as whole grains. Also, by keeping a regular exercise routine and living an active lifestyle, you can help to make sure you are burning those excess calories that can turn into additional body fat and increase your weight.\u00a0<\/span><\/li><\/ul><ul><li aria-level=\"1\"><b>Stretch: <\/b><span style=\"font-weight: 400;\">Stretching is absolutely essential to keep your joints well-lubricated and to enhance your range of motion. Not only is stretching a good way to increase your flexibility and range of motion, it can also provide a good amount of pain relief if you are experiencing any aches and pains in your joints. You can try joining a yoga session at your local gym or maybe find some good stretching videos online to follow along with. Either way, even if you do not plan on doing any serious exercise, stretching in the morning for even 10 minutes a day can help to make sure your joints are properly lubricated and ready to be used throughout the day to complete your daily activities.\u00a0<\/span><\/li><\/ul><h3><b>Discover TendoGuard from Longevity by Nature<\/b><\/h3><p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.longevitybynature.biz\/product\/tendoguard\/\">TendoGuard from Longevity by Nature<\/a> is an all-natural collagen supplement that is specifically designed to help you maintain and strengthen your joints. The main ingredients are as follows:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hydrolyzed collagen type II (pure chicken sternum cartilage)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Collagen type I, V, &amp; X (avian eggshell membrane)<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">TendoGuard has no preservatives and is kosher and halal labeled. Plus it\u2019s free of\u00a0 fillers and is non-GMO, non-irradiated, non-ETO, TSE\/BSE free, allergen free, and no pesticides.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Here are some of the benefits that <a href=\"https:\/\/www.longevitybynature.biz\/product\/tendoguard\/\">TendoGuard<\/a> offers:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep tendons and cartilage healthy and flexible\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Provides necessary nutrients to tendon-recovery process<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helps stimulate collagen synthesis<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increases range of motion associated with pain<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anti inflammatory support efficacy<\/span><\/li><\/ul><h3><b>Closing thoughts<\/b><\/h3><p><span style=\"font-weight: 400;\">TendoGuard is a <a href=\"https:\/\/www.longevitybynature.biz\/product\/tendoguard\/\">holistic all-natural joint health supplement<\/a> that is as advertised &#8211; and has the clinical trials to prove it. As a Longevity By Nature supplement you can trust that TendoGuard is made in the USA and is FDA compliant. To learn more about TendoGuard, click <\/span><a href=\"https:\/\/www.longevitybynature.biz\/product\/tendoguard\/\"><span style=\"font-weight: 400;\">here<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p><p><a href=\"https:\/\/www.longevitybynature.biz\/product\/tendoguard\/\"><i><span style=\"font-weight: 400;\">Promote joint health. . . try TendoGuard today!<\/span><\/i><\/a><\/p><p>\t\t<div data-elementor-type=\"page\" data-elementor-id=\"14549\" class=\"elementor elementor-14549\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0f8263 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d0f8263\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e5e050d\" data-id=\"2e5e050d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3230469 elementor-cta--layout-image-left elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"3230469\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.longevitybynature.biz\/wp-content\/uploads\/2019\/12\/TendoGuard-60-Capsules.gif);\" role=\"img\" aria-label=\"TendoGuard Tissue Support\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tLearn More About TendoGuard\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tJoint Support Nutritional Supplement\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-md\" href=\"https:\/\/www.longevitybynature.biz\/product\/tendoguard\/\">\n\t\t\t\t\t\tSHOP NOW\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/p><p>\u00a0<\/p><p><strong>Explore more best selling supplements from Longevity by Nature<\/strong><\/p><ul><li><a href=\"https:\/\/www.longevitybynature.biz\/product\/telos95-telomere-health\/\">Telos95 Telomere Supplement<\/a><\/li><li><a href=\"https:\/\/www.longevitybynature.biz\/product\/h-a-95tm-hyaluronic-acid\/\">H.A.95 Hyaluronic Acid Supplement<\/a><\/li><li><a href=\"https:\/\/www.longevitybynature.biz\/product\/kollajell\/\">KollaJell Jellyfish Collagen Brain Supplement<\/a><\/li><li><a href=\"https:\/\/www.longevitybynature.biz\/product\/olea25\/\">Olea25 Organic Olive Leaf Supplement<\/a><\/li><li><a href=\"https:\/\/www.longevitybynature.biz\/product\/tendoguard\/\">Tendoguard Collagen Joint Support Supplement<\/a><\/li><li><a href=\"https:\/\/www.longevitybynature.biz\/product\/pure-marine-collagen-peptide\/\">Pure Marine Collagen Peptide Dietary Supplement<\/a><\/li><li><a href=\"https:\/\/www.longevitybynature.biz\/product\/arthroguardtm\/\">ArthroGuard Collagen Peptides For Dogs &amp; Pets<\/a><\/li><li><a href=\"https:\/\/www.longevitybynature.biz\/product\/pure-marine-collagen-peptide-powder\/\">Pure Marine Fish Collagen Peptide Powder<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>As we get older, the aches and pains that we feel in our joints can put a damper on our lives by not allowing us to enjoy many of the activities we love. That is why even from a young age, it\u2019s important to proactively protect your joints and work to keep them healthy. So, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21665,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[178],"tags":[],"class_list":["post-19032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joint-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Things You Can Do to Keep Joints Healthy<\/title>\n<meta name=\"description\" content=\"As we get older, pains that we feel in our joints can put a damper on our lives by not allowing us to enjoy many of the activities we love.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.longevitybynature.biz\/5-things-you-can-do-to-keep-joints-healthy\/\" 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