{"id":16631,"date":"2021-12-27T20:01:03","date_gmt":"2021-12-27T20:01:03","guid":{"rendered":"https:\/\/www.longevitybynature.biz\/?p=16631"},"modified":"2022-03-15T12:58:53","modified_gmt":"2022-03-15T12:58:53","slug":"hydroxytyrosol-health-benefits","status":"publish","type":"post","link":"https:\/\/www.longevitybynature.biz\/hydroxytyrosol-health-benefits\/","title":{"rendered":"Health Benefits of Hydroxytyrosol"},"content":{"rendered":"\t\t
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What is Hydroxytyrosol?<\/b><\/h3>

Hydroxytyrosol is a phenolic compound that has been shown to have many health benefits. When the compound is consumed, it can bring many beneficial health effects including acting as an antioxidant, an anti-inflammatory, protecting the skin and eyes, and potentially it may have some anti-cancer benefits as well. Hydroxytyrosol is hydrophilic that is absorbed through the walls of the small intestine and colon. One of the best parts of this compound is it is the only polyphenol that can cross the blood-brain barrier which can help fight free radicals in the central nervous system. The antioxidant properties of Hydroxytyrosol can help to fight free radicals in the body that can become extremely harmful if levels are too high. High levels of free radicals have been linked to encouraging the potential development of multiple diseases like diabetes, heart disease, and cancer. The anti-inflammatory properties of Hydroxytyrosol are excellent to help reduce inflammation in the body. Too much inflammation in the body can ignite a long list of conditions and diseases. Conditions like asthma, atherosclerosis, cancer, diabetes, and some mental conditions as well like autism. The skin and eye protection of Hydroxytyrosol can help reduce the oxidative stress that can cause UVA-induced protein damage to the skin. For the eyes, Hydroxytyrosol may help with macular degeneration that occurs as we age. With benefits like these, you can see why many people have added Hydroxytyrosol with table olives and olive oils into their diets.\u00a0<\/span><\/p>

What is hydroxytyrosol sourced from?<\/b><\/h3>

Hydroxytyrosol is an extremely powerful antioxidant and anti-inflammatory that comes from table olives and olive oil. Some pure Hydroxytyrosol extracts are actually drawn directly from the tree and its leaves as a by-product of the olive oil manufacturing process.\u00a0<\/span><\/p>

What are the health benefits of hydroxytyrosol?<\/b><\/h3>

As discussed, there are numerous health benefits to consuming Hydroxytyrosol. The most rich source of the compound can be found in olive oil, however, there are plenty of supplements that can provide all the similar health benefits of consuming Hydroxytyrosol without having the same potential effects on the cholesterol levels of the individuals looking for the benefits of the compound. <\/span><\/p>

Here is a breakdown of how Hydroxytyrosol can be beneficial to your health.\u00a0<\/span><\/p>