{"id":10408,"date":"2020-02-18T20:13:37","date_gmt":"2020-02-18T20:13:37","guid":{"rendered":"https:\/\/www.longevitybynature.biz\/?p=10408"},"modified":"2024-08-21T09:19:58","modified_gmt":"2024-08-21T09:19:58","slug":"heart-health-diet-exercise-stress-and-family-history","status":"publish","type":"post","link":"https:\/\/www.longevitybynature.biz\/heart-health-diet-exercise-stress-and-family-history\/","title":{"rendered":"Heart Health: Diet, Exercise, Stress, and Family History"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10408\" class=\"elementor elementor-10408\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61ea3ce4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61ea3ce4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b2e2e86\" data-id=\"5b2e2e86\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b96983f elementor-widget elementor-widget-text-editor\" data-id=\"5b96983f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>February is Heart Health Month, which is the perfect opportunity to renew your motivation on your New Year\u2019s resolution on being healthier or a great way to start and continue a healthy year.<\/strong> Every day we take for granted the amount of strain we put our hearts through because of unhealthy habits, such as: not resting enough, replacing meals with snacks, having little to no exercise, and worrying ourselves to death.<\/p><p>Regardless of age, the health of your heart matters because it is what keeps us alive, so take the initiative to maintain your heart health. Below are several ways to keep your heart strong by making a few changes that will help you in the long-run.<\/p><p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"13266\" class=\"elementor elementor-13266\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30449c8c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30449c8c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8177b63\" data-id=\"8177b63\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7604b745 elementor-cta--skin-cover elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"7604b745\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/www.longevitybynature.biz\/shop\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.longevitybynature.biz\/wp-content\/uploads\/2020\/07\/Nutritions-1024x188.jpg);\" role=\"img\" aria-label=\"Nutritions\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tVisit Our Store\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t\tLongevity Health Products &#038; Nutritional Supplements\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item elementor-animated-item--grow\">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tSHOP NOW\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\u00a0<\/p><h3>Eat healthy<\/h3><p>Being conscientious of what you eat can do wonders for your heart. The best thing is you don\u2019t have to sacrifice your favorite foods, just adapt a few changes to what you already enjoy. Try switching out your diet with these alternatives:<\/p><ul><li>Reduce your sodium intake or try reduced-salt versions<\/li><li>Low-fat proteins (skinless chicken, 1% milk, eggs)<\/li><li>Limit unhealthy fats; try avocados, olive oil, nuts\/seeds<\/li><li>Select whole-grain options instead<\/li><li>Increase fresh fruit and vegetable intake<\/li><\/ul><h3>Shop best selling products from Longevity by Nature<\/h3><ul><li><a href=\"https:\/\/www.longevitybynature.biz\/product\/telos95-telomere-health\/\">Telos95 Telomere Supplement<\/a><\/li><li><a href=\"https:\/\/www.longevitybynature.biz\/product\/h-a-95tm-hyaluronic-acid\/\">H.A.95 Hyaluronic Acid Supplement<\/a><\/li><li><a href=\"https:\/\/www.longevitybynature.biz\/product\/kollajell\/\">KollaJell Jellyfish Collagen Brain Supplement<\/a><\/li><li><a href=\"https:\/\/www.longevitybynature.biz\/product\/olea25\/\">Olea25 Organic Olive Leaf Supplement<\/a><\/li><li><a href=\"https:\/\/www.longevitybynature.biz\/product\/tendoguard\/\">Tendoguard Collagen Joint Support Supplement<\/a><\/li><li><a href=\"https:\/\/www.longevitybynature.biz\/product\/pure-marine-collagen-peptide\/\">Pure Marine Collagen Peptide Dietary Supplement<\/a><\/li><li><a href=\"https:\/\/www.longevitybynature.biz\/product\/arthroguardtm\/\">ArthroGuard Collagen Peptides For Dogs &amp; Pets<\/a><\/li><li><a href=\"https:\/\/www.longevitybynature.biz\/product\/pure-marine-collagen-peptide-powder\/\">Pure Marine Fish Collagen Peptide Powder<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65c0ca2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65c0ca2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22f8e129\" data-id=\"22f8e129\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-613d5295 elementor-widget elementor-widget-html\" data-id=\"613d5295\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"post-cta\" style=\"background-image:url(https:\/\/www.longevitybynature.biz\/wp-content\/themes\/longevity-by-nature\/images\/post-cta-bg.jpg);\">\n\t<div>\n\t\t<span>Keep Healthy With Telos95\u00ae<\/span>\n\t\t<a href=\"https:\/\/www.longevitybynature.biz\/product\/telos95-telomere-health\/\">SHOP NOW<\/a>\n\t<\/div>\n\t<div><\/div>\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-713f651b elementor-widget elementor-widget-text-editor\" data-id=\"713f651b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Be active<\/h3>\nExercising is an effective way to keep your heart healthy. If your work and home life are sedentary, exercise is necessary to keep your blood flowing to keep your entire body healthy. Numerous forms of exercise range from low-impact exercises, like yoga, to aerobic exercises, such as high-intensity interval training. Start sooner than later, and take it slow if needed, because even walking briskly for 30 minutes can make your heart stronger. Find out what works for you and stay consistent.\n<h3>Time stress<\/h3>\nWe have mentioned in a past blog that we could be worrying ourselves to death. The stress of our cells can lead to faster cellular death, which means we cannot produce new cells and replenish the ones we\u2019ve lost. Eventually, a significant loss of cells can lead to premature aging and even the shut-down of the body in general.\n\nStress shortens telomeres, the ends of your chromosomes, which protect your DNA and cellular structure. Once that protective tip has diminished from stress caused by oxidizing molecules or free radicals, a rapid decline of cell health occurs. Try to avoid stressful situations or manage the effects of stress in a healthy way, such as enjoying antioxidant-rich foods or exercising.\n<h3>Know your family history<\/h3>\nTracing back your lineage may give information on the risk of heart disease running in your family. Having a family member with heart disease increases your risk, and it is more likely if that person is a sibling or parent. It may not be an issue at your current life stage. However, knowing this information can help you later in life. Be sure to keep your primary physician informed about heart disease in your family.\n\nIf you have family members with heart disease and want to avoid the risk, you can do so by maintaining a healthy weight, avoid smoking, exercising consistently, and eating healthier.\n\nHave any questions? Ask us on our <a href=\"https:\/\/www.facebook.com\/LongevityByNature\/\" target=\"_blank\" rel=\"noopener\">Facebook page!<\/a>\n<h3>Shop best selling products from Longevity by Nature<\/h3>\n<ul>\n \t<li><a href=\"https:\/\/www.longevitybynature.biz\/product\/telos95-telomere-health\/\">Telos95 Telomere Supplement<\/a><\/li>\n \t<li><a href=\"https:\/\/www.longevitybynature.biz\/product\/h-a-95tm-hyaluronic-acid\/\">H.A.95 Hyaluronic Acid Supplement<\/a><\/li>\n \t<li><a href=\"https:\/\/www.longevitybynature.biz\/product\/kollajell\/\">KollaJell Jellyfish Collagen Brain Supplement<\/a><\/li>\n \t<li><a href=\"https:\/\/www.longevitybynature.biz\/product\/olea25\/\">Olea25 Organic Olive Leaf Supplement<\/a><\/li>\n \t<li><a href=\"https:\/\/www.longevitybynature.biz\/product\/tendoguard\/\">Tendoguard Collagen Joint Support Supplement<\/a><\/li>\n \t<li><a href=\"https:\/\/www.longevitybynature.biz\/product\/pure-marine-collagen-peptide\/\">Pure Marine Collagen Peptide Dietary Supplement<\/a><\/li>\n \t<li><a href=\"https:\/\/www.longevitybynature.biz\/product\/arthroguardtm\/\">ArthroGuard Collagen Peptides For Dogs &amp; Pets<\/a><\/li>\n \t<li><a href=\"https:\/\/www.longevitybynature.biz\/product\/pure-marine-collagen-peptide-powder\/\">Pure Marine Fish Collagen Peptide Powder<\/a><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>February is Heart Health Month, which is the perfect opportunity to renew your motivation on your New Year\u2019s resolution on being healthier or a great way to start and continue a healthy year. Every day we take for granted the amount of strain we put our hearts through because of unhealthy habits, such as: not [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10961,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[176],"tags":[],"class_list":["post-10408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardiovascular-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Heart Health: Diet, Exercise, Stress, and Family History<\/title>\n<meta name=\"description\" content=\"Improve heart health with the right diet, exercise, and stress management. Learn more about family history impact on heart health. 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